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When does my dog have time to post this stuff?!?! πŸ˜‰ #Repost from @oscarthefwenchie —- I have NO idea why mom is always breathing so hard and sweating during #PiYo?!? πŸ’¨πŸ’¦ She needs to watch me instead of that #ChaleneJohnson lady. I mean I’ve got this #BestPosture thing down!!!! 🐢😍 #frenchiesofinstagram #dogram #fitness #beachbody (at Beachbody Coach Fitnik Gym :: www.fb.com/coachfitnik)

I swear it was the dog!!! πŸΆπŸ’¨πŸ™ŠI’m not gonna lie the “bi-product” of the #3DayRefresh is quite potent! πŸ’¨πŸ‘ƒπŸ™ŠπŸ’© But in just 1 day I’ve lost 2.5 lbs! πŸ“‰ So its worth it cause it’s working! βœ¨πŸ’ and I’m not starving, it’s easy to follow and it’s not interrupting my day to prep and stop and take what I need to take πŸ˜ƒ #Gas #Stinky #frenchiesofinstagram #dogram #beachbody #fitness #refresh #cleanse #carldaikeler (at www.fb.com/coachfitnik)

Welcome to the #3DayRefresh!! πŸƒπŸ“πŸŒπŸπŸ‡πŸ…πŸŒ½ @beachbodyhq has developed a 3 day program of specifically formulated #shakes, #healthysnacks, and delicious, easy to prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel! The 3 Day Refresh is different from other #cleanses because it does not use juice fasts or liquid cleanses that are high in sugar and low in protein which can leave you feeling weak and sluggish. The 3 Day Refresh is scientifically designed to help support your metabolism while nursing your vital organs. Plus you actually get to eat delicious, real food during this program! ✨ Why should you refresh? ❓ Do you need a clean break from a period of unhealthy eating ❓ Did you used to eat pretty well but have recently fallen off the wagon and need some help getting back on ❓ Do you want to jumpstart healthy eating habits for a new workout program ❓ Do you want to quickly lose a few pounds for an an upcoming event ❓ Do you want your clothes to fit better ❓Do you want more energy ❓ Have you tried other things and they simply don’t work❓ If you answered yes to any of those questions the three day refresh could be just what you need! Follow me for the next three days and see my results. πŸ‘ Then you can visit my website and order your own 3 Day Refresh! www.beachbodycoach.com/nikpelham (at www.beachbodycoach.com/nikpelham)

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